
Pause before continuing
Step away from gambling and choose an activity with no money at stake.
Would you like to speak with someone? Free, confidential support is available from SOS Spielsucht and Sucht Schweiz. Find Swiss support ↗ Updated for 2026 · 18+ · Gambling involves financial risk.
Start with the essentials
Gambling can affect your finances, mood and relationships. You can ask for help before problems become overwhelming.

Step away from gambling and choose an activity with no money at stake.

Keep rent, food, bills and savings separate from any gambling budget.

A trusted person or support service can help you make a calmer plan.
Check the reality
Swiss players should check the applicable rules and the current terms before registering or playing. Check Swiss gambling information.
Set spending boundaries

Check the deposit, loss and spending controls available in your Instant Casino account. Treat a limit as a ceiling, not a target.
Take time out
Choose an end time before you begin and use an independent alarm if useful.
Close gambling pages, mute related alerts and move to another activity.
Pay attention to sleep, work, relationships and how often gambling occupies your thoughts.
If stopping is difficult, contact SOS Spielsucht or Sucht Schweiz.
Block access
Self-exclusion can create distance from gambling. Ask Instant Casino what account restrictions are available and what they cover.
01Ask Instant Casino about exclusion
Confirm the duration, affected accounts, reopening rules and whether the restriction covers all relevant services.
02Swiss Spielsperre
In Switzerland, Spielsperre is associated with regulated Swiss casinos. The ESBK can provide authoritative information about its scope.
03Add device and payment barriers
Check whether your device, bank or payment provider offers blocking controls and what each control prevents.
Contact the ESBK ESBK information Ask about Spielsperre and the options relevant to your circumstances.
Notice warning signs
Continuing after losses, increasing stakes or gambling to win back money can be warning signs.
Loans, unpaid bills or mixing essential funds with gambling money deserve attention.
Poor sleep, secrecy, arguments or putting gambling before work and loved ones can signal difficulty.
Any of these signs is a good reason to seek support; only a qualified professional can assess your situation. Find support in Switzerland SOS Spielsucht and Sucht Schweiz offer information and support for people affected by gambling.
Get independent help

SOS Spielsucht provides free support for people concerned about their gambling and for those close to them.
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Ask about Spielsperre through the ESBK if you need information about Swiss exclusion arrangements.
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Sucht Schweiz shares information and resources for people affected by addiction, including gambling concerns.
Play NowIf someone else’s gambling affects you, support is available for you too. Help can cover boundaries, communication and your own wellbeing.
Choose your next step
Free support is available if gambling is affecting your money, mood or relationships.
Find SOS Spielsucht support →Close gambling services, silence alerts and spend time away from gambling while you decide what to do next.
Explore support options →Contact Instant Casino about account restrictions, and ask the ESBK about Spielsperre in Switzerland.
Learn about Spielsperre →If another person’s gambling affects your wellbeing or finances, you can seek support and set clear boundaries.
Find help for affected others →Common questions
Check your Instant Casino account and current official terms for available controls. The available settings and activation rules are not published on the official site available to us.
Contact Instant Casino through its official channels to ask about account closure or exclusion, including duration and scope. Do not assume it is the same as a Swiss Spielsperre.
Spielsperre is a Swiss gambling exclusion associated with regulated Swiss casinos. Contact the ESBK for authoritative information and do not assume an Instant account restriction has the same effect.
SOS Spielsucht and Sucht Schweiz offer support and information. You can contact them for yourself or when someone else’s gambling is affecting you.

SOS Spielsucht and Sucht Schweiz can provide confidential support to people affected by gambling.
Get Bonus NowMore from Instant Casino
Instant Casino responsible gambling means treating casino games as entertainment, not as a way to earn money or solve financial problems. Gambling involves risk, and no strategy guarantees a win.
Before playing, decide what you can comfortably afford to lose and how much time you want to spend. Keep gambling separate from rent, bills and food, never borrow to play, and do not chase losses. If play stops feeling enjoyable, pause and speak with someone you trust.
You must be 18+ to gamble. Swiss players should check the applicable rules and Instant Casino’s current terms before registering or playing; the available facts do not confirm that Instant holds a Swiss licence.
Check your Instant Casino account and current official terms to see whether deposit, loss or session limits are available, how they work and when changes take effect. The available settings are not published on the official site available to us, so confirm a limit is active before relying on it.
Set a CHF budget before depositing and keep a record of your gambling spend. Useful boundaries include:
If you cannot keep to your limits, stop playing and seek support rather than depositing more. Never use essential money or depend on a future win to cover a shortfall.
Instant safer gambling includes stepping away whenever you need to. A short pause can restore perspective; if stopping feels difficult, take a longer break and ask someone you trust to support you.
Check whether Instant Casino offers a time-out or account restriction, and read the current terms before using it. Availability and conditions are not published on the official site available to us. Do not open another gambling account to bypass a decision to pause.
Contact Instant Casino through its official channels to ask whether self-exclusion, account closure or another restriction is available. Confirm the duration, scope and reopening rules, and keep a record of your request.
In Switzerland, Spielsperre refers to a gambling exclusion associated with regulated Swiss casinos. The ESBK (Eidgenössische Spielbankenkommission) is the Swiss casino regulator; contact it for authoritative information. An Instant account restriction may not be the same as a Swiss Spielsperre.
SOS Spielsucht offers free help, while Sucht Schweiz provides information and support resources. Contact either service if gambling is affecting your wellbeing, finances or relationships.
You can start by telling someone you trust, pausing gambling and contacting a support service. If you feel unable to keep yourself safe, contact local emergency services. Asking for help is a positive step.